Ï㽶ÊÓƵ

The six weeks after childbirth are critical for physical healing and emotional adjustment. But many new mothers skip their postpartum visit. , and Meredith Grady, PT, explain why this period—often called the fourth trimester—plays a vital role in restoring pelvic floor health, managing hormonal shifts, and addressing complications early. Learn why caring for yourself after birth is just as important as caring for your baby.